Set Session Limits Before Fast Games Start
Set time limits, break points, and stop rules before entering fast game categories such as reels, crash rounds, and arcade games.
Decide before emotion arrives
Limits work best when they are chosen before fast rounds begin. Set a time boundary and a break point first.
Make stopping simple
A good stop rule is clear enough to follow immediately: time reached, mood changed, or pace feels too fast.
Do not chase a result
Previous rounds do not make the next result certain. Step away when play starts to feel like recovery instead of recreation.